We offer individual counselling as well as group programs and Rhythm events for community building and creating connections.

Counselling in a safe and supporting relationship can help with:

  • Stress, worry and Trauma
  • Grief and Loss
  • Life transitions
  • Emotional, physical, spiritual, social and psychological pain
  • Depression, Anxiety and other debilitating experiences of living
  • Relationship difficulties
  • Developing self-awareness and insight
  • Identifying your values and beliefs and how they influence and inform your experiences of life and living
  • Exploring conflicts – inside and outside
  • Self-Esteem and confidence
  • Communication challenges
  • Cultivating self-love, care and compassion
  • Confusion, uncertainty, loss of meaning

Some of the group programs and workshops we offer include:

  • Dream groups – learn how to integrate the wisdom of your dreams into your waking life.
  • Story-Doll making – Bring inspiration, intention and purpose to life by joining with others on a creative journey to become who you already are.
  • Existential Discussion groups – therapeutic conversations that constellate around various elements of what it means to be human. Themes discussed may include,life and death, meaning and meaninglessness, connection and isolation, freedom and responsibility.
  • Rhythm 4 wellness – Semi-structured rhythm sessions that focus on specific themes: communication, working together, self-care, emotional vitality, trust and more….AND / OR community rhythm events for creating connection, having fun and improving overall health through spontaneous in-the-moment music making.
  • DRUMBEAT – Developing Relationships Using Music | Beliefs Emotions Attitudes Thoughts – A 10 week program that focuses on a range of themes that contribute to social cohesion

Other support options

If you, or someone you know is in need of immediate support, please call 000.

Otherwise, the following services may be able to offer assistance. I encourage you to reach out before you might need to.

Alcohol & Drug Services

Directline (24/7): 1800 888 236

Family Drug Help (for Family and other loved ones living with a person using drugs or alcohol): 1300 660 068

Women’s Alcohol and Drug Service (WADS) @ The Royal Women’s Hospital: 03 8345 200o

Veterans, Australian Defence Force personnel and their families

Open Arms (24/7): 1800 011 046

Family Violence

Safe Steps (24/7): 1800 015 188

Telephone Support

Lifeline: 13 11 14

Beyond Blue – Depression & Anxiety: 1300 224 636

Kids Helpline: 1800 551 800

Parentline: 1300 30 1300

Suicide Call Back Service: 1300 659 467

MensLine Australia: 1300 789 978

Sexual Assault, Family and Domestic Violence Line: 1800 424 017

Veterans & Veterans Families: 1800 011 046

Grief & Bereavement
Australian Centre for Grief & Bereavement: 1800 642 066 W: www.grief.org.au

Support After Suicide: http://www.supportaftersuicide.org.au

Red Nose Grief and Loss: 1300 998 698  W: http://www.rednose.com.au

Eating Disorders

The Butterfly Foundation
1800 33 4673

Family Services

Relationships Australia: 1300 364 277

Gamblers Help: 1800 858 858