Death Cafe

We do not know when we are going to die, and yet many, if not most of us go about our daily lives as though we, and our loved ones will live forever, putting of until tomorrow….

Death Café invites people together to talk about the inevitability of death, so that we can make way for life.

You are invited to come and join us for an open-hearted conversation about the existential inevitability of death, with the intention of opening us up to life.

WHERE: The Bungalow; 32 High Street, Drysdale

DAY: The 1st Wednesday of the month

TIME: 2.30pm – 4.00pm

COST: There is no cost for talking about Death

Tea, coffee and cake to fuel our conversations can be purchased.

Sponsored by The Bungalow Restaurant and Bellarine Community Health

An Introduction to Dreams

Traditional cultures the world over, have paid deep significance to their Dreams for many thousands of years. It is only in modern times and particularly in the West, that we have lost contact with the language of our Dreams. This workshop is an invitation to bring back the value of Dreams and Dreaming into our everyday lives as a means of gaining self awareness, insight and understanding.

From an existential standpoint, Dreams are not something we have, they are an expression of our way of being-in-the-world. They represent the tension between what is within our awareness and what is outside of our awareness. There is far more to who and what we are, than what we can possibly know. Dreams are a portal into a deeper way of knowing.

In this ‘Introduction to Dreams’ we will look at how Dreams can illuminate, amplify and clarify our relationship with ourselves, others, and our waking and lived worlds. There will be experiential excercises, shared reflections, and exploration on working on your own dreams, leading us into a group process for working on a dream with others.

You will walk away with an experience and insight into how Dreams can be your constant companion for opening up to new worlds of possibility, even if you don’t easily remember your Dreams.

This introductory workshop is a pre-cursor for an upcoming 8 week Dream Group.

Register on TryBooking

RHYTHM 4 WELLNESS

Have you ever wished you could play a musical instrument? Have you ever wanted to try playing music but didn’t feel confident, or rhythmical enough? Well, now is your opportunity.

Come and try this introduction to music making for health and wellbeing. Using a combination of hand drums, percussion, voice and the body, we play structured rhythms and use open expression to activate joy, playfulness and expansiveness whilst having fun, releasing tension and letting go. Please note: This is NOT a music lesson, but rather an opportunity to explore creativity and the beautiful chaos of imperfection. Music allows us to get out of our minds and come to our senses.

If you like it, there is an opportunity to register for our 4 week program commencing Feb 21st.

INTRODUCTION:

When: Wednesday Feb 14th, 2018: 7.00pm – 8.30pm.

Where: Queenscliff Neighborhood House: 3 Tobin Drive, Queenscliff.

Cost: $15

Purchase tickets through TryBooking

Creating Connecting & Healing Day Retreat – Bellarine Peninsula

Are you looking to unplug, de-stress and be more present … more positive about life? Do you want to boost your confidence and really explore creativity, self-healing and connection with like-minded women?

Come along for a women’s retreat for an experiential day of healing rhythms circle, sound bath, story dolls, creativity and connection with like-minded women. Tickets at https://www.trybooking.com/book/event?eid=342933

Drum up wellness

Explore rhythm, harmony and mindfulness through the power of group drumming, chanting and movement, a holistic approach to therapeutic group music-making. Be drawn into the meditative rhythms and learn how to use music as wellbeing tool and how freedom in which creativity and confidence arise and flow naturally…plus it’s heaps of fun. Be uplifted through the power of group drumming, make friends and detach from the mind’s thought and connect with your intuition for a journey of making-music together.
All instruments provided. No musical experience required!

Did you know, clinical research has found that group drumming at 80/100 beats per minute brings a state of calm, slowing and regulating breath, lowering blood pressure, and reducing stress, all of which boost the function of the immune system?

Story dolls

Come on a journey of self-discovery to create a small fabric doll for you to keep. She will hold and carry the energy of your most authentic and precious selves out into the world. Limited only by your imagination, you will use a range of materials to bring forth qualities of belonging, worthiness, love, compassion, or…..Who is she? What does she yearn for? How does she want to live? These are some of the musings you may be invited to ponder in bringing her story to life.

Sound bath meditation

Time to relax, calm the mind and heal the body through sound bath meditation. Be immersed in the soothing vibrations of ancient healing Tibetan singing bowls, harmonious gongs, chimes, sweet melodic native flute, crystal singing bowls, rhythmical medicine drum and other musical healing instruments for wellbeing.

Wellbeing retreat includes:

  • Experience connection between sound and heart
  • Learn to play healing instruments
  • Create healing rhythms
  • Explore 3 healing elements of music
  • Experience the natural “Flow” of creativity
  • Practical ways for mindfulness
  • Meditation and recalibration
  • Sound healing with traditional music medicine
  • Journaling
  • Self-reflection
  • Hands on creative therapy

About facilitators

Alyson Welch (BA Couns., Dip, Trans Couns. Cert IV AOD) PACFA Reg. 23894, MACA) is a Counsellor, Group Facilitator (and lover of all things orange) from The Centre for Counselling and Therapeutic Services.

Peta Minter is a Percussionist, Sound Practitioner, Life Coach from Positive Music.

The Garden Room

The Garden Room is situated near the beautiful beachside of Ocean Grove, Bellarine Peninsula with it’s distinct natural environment of woodlands, wetlands, coast and great surf. If you love nature and the ocean, Ocean Grove is the perfect summer getaway mini retreat.
Our retreat space sits behind the sand dunes of the main beach and opens into a lush garden filled with native and succulent plants. Winding your way along the path to the studio is a special experience that sets you up for an atmosphere of tranquillity and peace. Centred on The Parade, the Yoga Hub is a light filled room …

Wellbeing retreat details & bookings

Inspired by time out for self, relaxation and fun, especially at this time of year.

Where: The Garden Room, 73 The Esplanade, OCEAN GROVE
When: Sunday 18 March, 2018
Time: 9.30am to 4.30pm
Investment: $195/ $145 Earlybird by Thursday 1 March

Tickets through TryBooking

What to bring:

Plate of lunch to share, bottle of water a cushion (Afternoon tea is provided).

Something personal that you would like to incorporate into your doll ( chrystal, stone, items from nature, feathers, anything small and of value to you). A journal or a notebook to record reflections.

Please help share and spread the word about our women’s day retreat with friends and your community by using the social media buttons below. Keep sharing the positive vibe and thank you.

Funded by Bellarine Community Health, Health and Wellbeing Fund.

Rhythm 4 Wellness, 8 week program is open to anyone over the age 12. While the greatest benefits are likely to be experienced over the 8 week period, attending a single session can reap significant benefits in stress and tension relief, mood shifts, relaxation, and overall health and wellbeing.